Transform your Life
4 month
Group Program Healing
Starts June 7
Tuesdays 5:00 p.m. - 6:00 p.m. CT
16 Week Group Online Program will teach you to regulate your nervous system and to create awareness of why you react the way you react to life situations
You will acquire tools and practices that are not only necessary to heal, but will also change your life
Why I created this program
I believe in the importance of this work both at an individual level as well as collectively. Mind-body intelligence and healing at the nervous system level can transform the world. In my journey with healing trauma, the experience of group healing and connecting with like-minded people immediately got me out of isolation and provided me with co-regulation, accountability, and peer support that helped me begin stepping into secure attachments.
This program includes:
8 therapeutic coaching sessions of 2 hours
8 online sessions of integration, practices and somatic exercises
8 training and teaching modules
More than 18 hours of teaching
More than 40 pages of teaching material
More than 20 neural exercises and polivagal práctices
Recording Zoom Sessions
35 days to co-regulate with online community support
1- hour private sessions available during the course with a 50% discount
Modules
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Polyvagal Theory and Emotional Regulation
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Understanding your Biology of Stress
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Reconstruction of the Self
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Trauma Responses & your Nervous System
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Parts Work and your Nervous System
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The Biology of stress and your Nervous System
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Vagus Nerve & your Nervous System
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Your Attachment Styles and your Nervous System
Benefits of group healing
Co-regulation
Gets you out of isolation
Provide a sounding board
Healing attachment wounds
Shared experience in group
Peer support
Accountability
Promotes social skills
Develop self-awareness by listening to others
Stepping into secure attachment
Learn
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To reclaim and embody your dignity and fully reoccupy your body -
To create safe relationships and communication patterns that meet your needs -
How to separate from your thoughts and gain power over them instead of them having power over you -
To reclaim and embody your dignity and fully reoccupy your body -
To heal trauma through goal completion aligned with your life's purpose -
Discover:
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And connect with your Inner Child- the source of fun, creativity, passion and your most authentic self -
Your primary attachment style and start creating more secure attachment in your life and relationships -
How to thrive using your Life Purpose to serve yourself and others in the most effective way -
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Get in touch with your intuition and understand the difference between your truth and your protective responses -
Identify the root causes of your trauma that have kept you staying safe, stuck and stagnated -
Take responsibility and ownership for your emotions in your life -
Acquire tools for self-observation, mindful living, the practice of consciousness and awareness as a key to transformation -
During my program you will
You will feel:
At the end of the program you will be able to
Take responsibility and ownership for your emotions in your life, fully depend on yourself and not lean on others
Nourish yourself spiritually, emotionally, mentally, and physically
Foster and build healthy relationships with others out of a place of strength, not need.
Develop and implement your unique and individualized nervous system regulating self-care practice that feels easy and intuitive
Testimonials
I had been in therapy for many years, including studying and I couldn't get out of the same dynamics. I couldn't find a way to break free from old patterns. With Monica´s support and guidance, I have had important changes in my life. I have learned to recognize and know my emotions, feelings, and sensations as well as regulate my nervous system to get out of stuckness. Monica is a person with deep knowledge and very professional. In addition to having an empathy that has undoubtedly been of great support for me to be able to live through difficult times. It has been incredible to realize and experience that there are other ways that we can learn, and that it is possible to live in tranquility, in a state of more calm. If I summarize it, my life and my daughters took a radical change, it has been a new opportunity to live and life. What I liked the most was finding my life purpose!!
- Mariana Pani