This workshop is built around the core understanding that our physiological states drive our behavior
(rather than conscious intention). By developing self-awareness around our own nervous system states and learning to shift into states that promote social engagement, we can create an 'upward spiral' resulting in feeling healthier, resilient and an in control of your emotional wellbeing.
We work at this level because it TOUCHES so much!
“Awareness also means learning what the signs of stress are in our own bodies. How our bodies telegraph us when our minds have missed the cues.
In both human and animal studies it has been observed that the physiological stress response is a more accurate gauge of the organism’s real experience than conscious awareness of observed behavior.”
- Gabor Maté quoting Hans Selye
Why work and learn at this level?


The workshop is taught by trauma-informed Somatic Psychotherapist and Nervous System Health Coach, Monica Vogt. She has a special interest in Nervous System Health, Stress physiology and healing Trauma to help her clients reduce chronic conditions like chronic stress, anxiety, depression, fatigue, and early developmental and relational trauma. Her holistic approach integrates some of the trauma field's most effective therapeutic modalities and techniques and brings her own experience of healing complex trauma to her work.
This Workshop is for you:
If you experience any of the following symptoms:
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Anxiety, fear, emotional overwhelm
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Depression, feeling stuck
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Lack motivation, difficulty focusing, fatigue
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Insomnia
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Digestive issues
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Have experienced trauma or adversity
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Stress or chronic stress
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Have difficulty forming healthy relationships
This Workshop includes:
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3 hour interactive and informative workshop
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Practical therapeutic, somatic and polyvagal neural exercises.
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A recording of the Workshop for you to revisit again (you can choose to have access for 30 days or lifetime). If you are unable to attend live, the recording link will be automatically emailed to you
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There will be a Q and A time at the end of the Workshop where any questions you might have can be answered.
Learn to heal by honoring the role of your nervous system without feeling tense, awkward, or stuck.
