Monica Vogt
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MINDFULNESS EXERCISES
Somatic Orientation Practice: Mind, Body and Environment Connection
Breathing Meditations and more
Kristen Neff's self-compassion meditation
5 minute Self- Compassion Break
Rain Meditation Tara Brach
NERVOUS SYSTEM REGULATION
Polyvagal Theory Video
Polyvagal Tunning Meditation
Flipping Lid- Dan Siegel
The window of Tolerance Article
Feeling Safe Meditation Rick Hansen
Nervous System regulating Tools Kit
The Polyvagal Perspective
REGULATING EXERCISES
Regulating exercises
ABOUT TRAUMA
Trauma is not what happens to us
