Monica Vogt
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MINDFULNESS EXERCISES ​​
Somatic Orientation Practice: Mind, Body and Environment Connection
Breathing Meditations and more
Kristen Neff's self-compassion meditation
5 minute Self- Compassion Break
Rain Meditation Tara Brach
NERVOUS SYSTEM REGULATION
​Polyvagal Theory Video
Polyvagal Tunning Meditation
Flipping Lid- Dan Siegel
The window of Tolerance Article
Feeling Safe Meditation Rick Hansen
Nervous System regulating Tools Kit
The Polyvagal Perspective
REGULATING EXERCISES
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Regulating exercises
ABOUT TRAUMA
Trauma is not what happens to us
