This FREE masterclass is built around the core understanding that our physiological states drive our behavior
(rather than conscious intention). By developing self-awareness around our own nervous system states and learning to shift into states that promote social engagement, we can create an 'upward spiral' resulting in feeling healthier, resilient and an in control of your emotional wellbeing.
We work at this level because it TOUCHES so much!
“Awareness also means learning what the signs of stress are in our own bodies. How our bodies telegraph us when our minds have missed the cues.
In both human and animal studies it has been observed that the physiological stress response is a more accurate gauge of the organism’s real experience than conscious awareness of observed behavior.”
- Gabor Maté quoting Hans Selye
Why work and learn at this level?
This Masterclass is for you if:
You are feeling stuck, stressed or overwhelmed
You want to know how to work with your stress physiology
If you want to know how to regulate your nervous system (Polyvagal Theory)
If you want practical tools for healing and regulating your nervous system
This is a life-transforming, informative and interactive experience that provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
Transform Your Reactions to Life’s Challenges and Stressors
I love the embodied approach to healing, I love that Mon teaches you to connect to your inner wisdom and as the Ultimate Guide to healing and living your best life. I can take what we work on in sessions into my everyday life and feel much more grounded, resilient, connected, and clear. I have enjoyed every part of the process and have felt from the beginning that I have someone in my corner rooting for me and cheering me on in this journey.
- Patricia Kuri