My Approach
I teach you how to cultivate a deep-felt sense of resilience and empowerment so that you can experience more freedom and joy in your life.
My Therapuetic Style
My therapeutic coaching style is warm, direct, and research-based. I am a trauma-informed psychotherapist and coach which means that it will be helpful to understand any adverse and traumatic events in your life history and life context in order to make sense of current symptoms. This also means that I highly value you having a sense of agency and choice about your process and our therapeutic coaching relationship.
My Space
I work to create safe spaces for people to show up in their full authentic expression in all their richness and complexities. All emotions and the way that it is expressed are encouraged and welcomed.
My Trauma Informed approach integrates
Somatic Transpersonal Jungian Psychotherapy
Sensorymotor Psychotherapy
Internal Family Systems
Inner Child Work
Attachment Theory
Mindfulness-Based Cognitive Therapy
Compassion Focused Therapy
Psychoeducation
Polyvagal Theory
In Therapeutic Coaching you will
REWIRE
your brain and nervous system by turning automatic reactions into mindful anchors
LEARN
about patterns of emotions, thoughts, beliefs, and body sensations
HEAL
emotional, developmental, psychological and physical trauma, thoughts, beliefs, and body sensations
BE MORE
resilient, accepting of yourself and your emotions
ASK
for what you want and say no to what you don't in relationships
Through cultivating deliberate mindful attention and acceptance, we move towards building capacity, resiliency and self-empowerment
Regulation
Deepen your understanding of nervous system physiology so you can take your healing into your own hands
Somatic Practices
Learn somatic tools to better manage the effects of stress and sensory awareness in your body and in your life
Mindful Awareness
Practice mindful cognitive and somatic awareness to be more mindful of triggers and patterns
Resilience
Cultivate a deep-felt sense of nervous system resilience and empowerment
Relationship Skills
Learn to create healthy connected and secure relationships
Neurosensory Exercises
Reset and rewire your nervous system by discovering the body-mind connection
Break free from all that is holding you back by acquiring a a roadmap to transform your life!