My Approach
I teach you how to cultivate nervous system capacity, a deep-felt sense of resilience and somatic empowerment so that you can experience more freedom and joy in your life.
My Therapuetic Style
My therapeutic coaching style is warm, direct, and research-based. I am a trauma-informed, polyvagal trained, somatic psychotherapist and coach which means that it will be helpful to understand any adverse and traumatic events in your life history and life context in order to make sense of current symptoms. This also means that I highly value you having a sense of agency and choice about your process and our therapeutic coaching relationship.
My Space
I work to create safe spaces for people to show up in their full authentic expression in all their richness and complexities. All emotions and the way that it is expressed are encouraged and welcomed.
My Trauma Informed Holistic Approach Integrates
Somatic Psychotherapy
Psychoeducation
Trauma Informed Stabilization Treatment
Polyvagal Theory Clinical Applications
Nervous System Health
& Regulation
Parts Work and the Neurobiology of Parts
Inner Child Work
Attachment Theory
Neurosensory Exercises
Mindfulness-Based Somatic and Polyvagal Practices
Mind -Body Connection
Regulation
Deepen your understanding of nervous system physiology so you can take your healing into your own hands
Somatic Practices
Learn somatic tools to better manage the effects of stress and sensory awareness in your body and in your life
Mindful Awareness
Practice mindful cognitive and somatic awareness to be more mindful of triggers and patterns
Resilience
Cultivate a deep-felt sense of nervous system resilience and empowerment
Relationship Skills
Learn to create healthy connected and secure relationships
Neurosensory Exercises
Reset and rewire your nervous system by discovering the body-mind connection
In Therapeutic Coaching you will
REWIRE
your brain and nervous system by turning automatic reactions into mindful anchors
LEARN
about patterns of emotions, thoughts, beliefs, and body sensations
HEAL
emotional, developmental, psychological and physical trauma, thoughts, beliefs, and body sensations
BE MORE
resilient, accepting of yourself and your emotions
ASK
for what you want and say no to what you don't in relationships
Through cultivating deliberate mindful attention and acceptance, we move towards building capacity, resilience and self-empowerment
Conscious Healing Roadmap
Awareness and Psychoeducation: Understanding You
Trauma Responses and Your Nervous System
Inner Child & Parts Work
Discover and Embody your Life's Purpose
Emotional Regulation
Your Attachment Style & Relationships
Embodied Boundaries
Co-creation & Manifestation
It is a revolutionary online program designed to teach YOU how to tap into the power of mind body intelligence and heal at the nervous system level in profound ways to live your life purpose from now on. ​This roadmap is not only an educational and practical learning journey but also an embodied somatic experience. It offers the most essential pieces for personal development and well-being into a practical and effective methodology that will improve and heal every area of your life. All individual and group programs are imparted in Spanish and English.
EXPERIENCE THE ALIVENESS
and discover the life that's been waiting for you
BECOME TRAUMA INFORMED
in the right way and take your work with others to the next level
GET THE
SUPPORT
to discover, thrive and embody your life’s purpose from now on
DEVELOP THE SKILLS
to create an environment that supports you to set goals that inspire you
DEEPEN YOUR KNOWLEDGE
of nervous system physiology and discover how your history impacts the way your nervous system works
from overwhelm, stress, anxiety, depression and emotional trauma to create lasting change
BREAK FREE
Our Conscious Healing Roadmap has the potential to bring profound healing and change to your life.
Are my programs for you?
Do you want to better understand your emotions, thoughts and unblock creativity and rediscover yourself?
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Is your self-doubt, negativity, or procrastination holding you back from becoming the best version of yourself?
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Have you been battling with not knowing your truth or if what you are feeling can be trusted or not?
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Have you been trying to discover and step into your purpose but you haven´t found the way?
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Have you read all the books, taken courses, workshops and therapy to heal your trauma, but end up feeling stuck, overwhelmed and want to transform your life?
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Imagine the life you want. Let's get you there!
Choose how you want to work
Individual
We offer various individual therapeutic coaching programs that provide you a personalized roadmap tailored to your specific needs. If your prefer individualized attention and to go at your own pace this is the option for you!
Group
These Conscious Healing Group program Roadmap are designed to specifically support your individual and specific needs in a group support format where you will be able to share and heal and co-regulate with like-minded people. These programs have the potential to change your life.
Your brain and body are inseparable. Understanding your mind-body connection at the nervous system level can change the world.
Testimonials
I had been in therapy for many years, including studying and I couldn't get out of the same dynamics. I couldn't find a way to break free from old patterns. With Monica´s support and guidance, I have had important changes in my life. I have learned to recognize and know my emotions, feelings, and sensations as well as regulate my nervous system to get out of stuckness. Monica is a person with deep knowledge and very professional. In addition to having an empathy that has undoubtedly been of great support for me to be able to live through difficult times. It has been incredible to realize and experience that there are other ways that we can learn, and that it is possible to live in tranquility, in a state of more calm. If I summarize it, my life and my daughters took a radical change, it has been a new opportunity to live and life. What I liked the most was finding my life purpose!!
- Mariana Pani