The Journey Towards healing your trauma begins with learning nervous system regulation! Begin Your Journey Today.
Why I created this Roadmap
I believe in the importance of this work both at an individual level as well as collectively. Mind-body intelligence and healing at the nervous system level can transform your life and the world. In my journey with healing trauma, the experience of individual therapeutic coaching provided me with a personalized program tailored to my specific needs where I found a stronger therapeutic alliance and followed my own pace as I had individualized attention that made me feel very comfortable about opening up. ​
Benefits of group healing
Co-regulation
Gets you out of isolation
Provide a sounding board
Healing attachment wounds
Shared experience in group
Accountability
Promotes social skills
Develop self-awareness by listening to others
Group Programs
Resetea tu Sistema Nervioso - Spanish
8 Week Group Program
What’s included:​
-
8 coaching sessions
-
Introductory and closing session
-
6 modules
-
120 min duration per sesion
-
Mid-week check-in
-
Recordings of session
-
WhatsApp group support
-
Practical tools links and pdfs
​
Transform your life
12 Week Group Program
What’s included:​
-
12 weekly coaching sessions
-
8 modules
-
120 min duration per sesion
-
Mid-week check-in
-
Recordings of session
-
WhatsApp group support
-
Practical tools links and pdfs
​