Transform Your Life
12 week
Group Program Healing
Starts Tuesday June 16
4:00 pm - 6:00 pm
Transform your Life is a 12 -week online LIVE small group program of embodied nervous system healing and health.
The work we’ll do together is all about rewiring your nervous system to change your experience and transform your life at the root level.
You will acquire somatic and polyvagal tools and practices that are not only necessary to heal, but will also change your life.
Why I created this program
I believe in the importance of this work both at an individual level as well as collectively. Mind-body intelligence and healing at the nervous system level can transform the world. In my journey with healing trauma, the experience of group healing and connecting with like-minded people immediately got me out of isolation and provided me with co-regulation, accountability, and peer support that helped me begin stepping into secure attachments.
This program includes:
12 therapeutic coaching and training sessions of 2 hours
8 training and teaching modules
More than 22 hours of teaching
More than 150 pages of teaching material
More than 25 somatic and polyvagal exercises
Recorded Zoom Sessions
84 days to co-regulate with online community support
Modules
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Polyvagal Theory and Emotional Regulation
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Understanding your Stress Biology
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Reconstruction of the Self
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Trauma Responses & your Nervous System
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Parts Work and your Nervous System
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The Biology of stress and your Nervous System
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Vagus Nerve & your Nervous System
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Your Attachment Styles and your Nervous System
Benefits of group healing
Co-regulation
Gets you out of isolation
Provide a sounding board
Healing attachment wounds
Shared experience in group
Peer support
Accountability
Promotes social skills
Develop self-awareness by listening to others
Stepping into secure attachment
Learning Outcomes:
Learn
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To reclaim and embody your dignity and fully reoccupy your body -
To create safe relationships and communication patterns that meet your needs -
How to separate from your thoughts and gain power over them instead of them having power over you -
To reclaim and embody your dignity and fully reoccupy your body -
Discover:
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And connect with your Inner Child- the source of fun, creativity, passion and your most authentic self -
Your primary attachment style and start creating more secure attachment in your life and relationships -
How to thrive using your Life Purpose to serve yourself and others in the most effective way -
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Get in touch with your intuition and understand the difference between your truth and your protective responses -
Identify the root causes of your trauma that have kept you staying safe, stuck and stagnated -
Take responsibility and ownership for your emotions in your life -
Acquire tools for self-observation, mindful living, the practice of consciousness and awareness as a key to transformation -
You will feel:
At the end of the program you will be able to
Take responsibility and ownership for your emotions in your life, fully depend on yourself and not lean on others
Nourish yourself spiritually, emotionally, mentally, and physically
Foster and build healthy relationships with others out of a place of strength, not need
Develop and implement your unique and individualized nervous system regulating self-care practice that feels easy and intuitive
Testimonials
I had been in therapy for many years, including studying and I couldn't get out of the same dynamics. I couldn't find a way to break free from old patterns. With Monica´s support and guidance, I have had important changes in my life. I have learned to recognize and know my emotions, feelings, and sensations as well as regulate my nervous system to get out of stuckness. Monica is a person with deep knowledge and very professional. In addition to having an empathy that has undoubtedly been of great support for me to be able to live through difficult times. It has been incredible to realize and experience that there are other ways that we can learn, and that it is possible to live in tranquility, in a state of more calm. If I summarize it, my life and my daughters took a radical change, it has been a new opportunity to live and life. What I liked the most was finding my life purpose!!
- Mariana Pani