
Monica Vogt
Transform your life through Mind-body Intelligence
Hi I'm Monica
Therapeutic Coach & Trauma-Informed Embodied Psychoeducator
I became a Therapeutic Coach and Trauma-Informed Embodied Psychoeducator to help people like you dissolve the hidden emotional trauma keeping them stuck and finally begin to thrive in life.
My practice at Psychotherapy and Coaching by Monica Vogt is focused on applying cutting-edge neuroscience as I teach you how to build a resilient, stronger nervous system and heal emotional and psychological trauma as well as discovering and embodying your life´s purpose for improved relationships, lifestyle, and business.
Helping others have breakthroughs and transformative life experiences are my passion.

The Essentials
What is Trauma?
“Trauma is what happens inside of you as a result of traumatic events. It is a loss of connection to oneself and to the present moment”-Dr. Gabor Mate
The core of emotional trauma is disconnection, not feeling seen, heard, known, or recognized. Emotional trauma creates an inflexible and dysregulated nervous system.

What is the importance of Nervous System Regulation?
A Nervous System RESET will help you heal yourself from the effects of past trauma and transform your life by creating Mind-Body Intelligence allowing for a more conscious connection to your body, your truth and with others, while creating consistent safe experiences.


What will I teach you?
I teach you how to live a more empowered life by healing at the root level: the nervous system.I will provide you with a Conscious Healing Roadmap to help you heal from past trauma, improve emotional regulation through a nervous system reset and how to discover and live your Life´s Purpose.

How will you transform
your life?
You will experience nervous system flexibility and resilience through polyvagal informed education. You will develop emotional intelligence and learn how to express emotions and frustrations in healthy ways. You will experience more elevated energy levels, more regulated gut health, better sleep and immediate stress relief.
Symptoms of a Dysregulated Nervous System
Overwhelm
Feeling burnt out, overwhelmed, or even completely exhausted. Irrational fears, resistance, and procrastination.
Executive functions not on board
Trouble focusing, brain fog, or having a mind that runs a million miles a minute.
Difficulty setting clear boundaries and getting needs met, and/or staying in toxic relationships or difficulty forming lasting healthy relationships.
Boundaries
Disconnection
Feeling numbed out, dissociated,
dis-embodied, and not connected to the present moment.
Mental roadblocks are fears and resistance that paralyze you from doing what you know you are meant to do.
Low confidence or self-worth that get in the way of being authentic, courageous and moving forward in life. Symptoms like depression, anxiety and stress…
Emotional Roadblocks
Mental Roadblocks
Discover what is holding you back, transform old
patterns and start living your best life

Get excited about your life again
Have you felt stuck, hopeless or broken? Do you feel like something is missing? Are you looking for something to really address the source of your problems, anxiety, sadness, and stress? We will identify the root causes of your trauma and equip you with nervous system regulating tools to create a nervous system reset

Break free from trauma
Have you tiredly tried to look for answers? Could unresolved emotional trauma be blocking you from discovering, living, or thriving in your life's purpose? Discover your life's purpose and step into transforming and living a conscious and meaningful life

Embody your authentic Self
Let yourself be supported and embody your truth and your dignified Self applying somatic practices and Nervous System regulation to live your life's purpose from starting today!